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5 Benefits Of Raw Avocados For Health
Avocado fruit as one type of fruit that's already familiar is in great demand along with various types of processed. Some people like to consume it with the step of being wedded, made pudding, and some include those who eat it immediately along with additional milk or creamer. Avocados are not only used to eat, but there are those who use them to maintain the freshness of the skin as a face mask. Usually, avocados are used when the fruit is ripe because it has a sweet taste and tender fruit flesh. But it turns out, avocados that have been raw at all can be used both for freshness and for beauty.
Benefits of raw avocados
Some of the benefits that can be obtained from avocados that remain raw include:
1.As Ulcer Medicine
Without any additional ingredients, avocados have various percentages of nutrients and vitamins such as vitamins A, B complex, C, D and E. Various percentages contained in avocados are what can handle stomach ulcers suffered without having to take advantage of chemical drugs that are widely sold in the market. By eating raw avocados raw will have better properties than with the avocados that have been processed.
2.Maintaining Facial Skin Health
Maintaining the freshness of the face in order to obtain a healthy face and look beautiful is carried out by many women. Various cosmetic products that are believed to improve facial beauty are used regularly in order to obtain beautiful face skin.
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One of the simple steps to obtain a smooth and awake facial skin can be implemented together take advantage of raw avocado. Using an avocado mask that was originally used as porridge, especially in the past, is believed to increase
facial skin beauty.
Doing a face mask with raw avocado can handle a variety of problems in facial skin such as acne, acne scars, black blemishes, and other scars
3.Reduces The Risk of Heart Disease and Lowers Cholesterol Levels
Heart disease is caused incorrectly because of the high percentage of cholera in the blood. Cholesterol is caused by the consumption of excess fat. But not all fats can increase the percentage of cholera. Saturated fats can increase the percentage of cholesterol in the blood, but there are types of fats that do not increase the percentage of cholesterol that is unsaturated positive fats.
Raw avocados have a percentage of monounsaturated positive fats and polyunsaturated fats. The next two types of fat can reduce the percentage of cholesterol in the blood. With the decrease in the percentage of cholesterol, can reduce the risk of heart disease.
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In addition to having an unsaturated fat content that can lower the percentage of cholesterol, avocados can include increasing the freshness of the heart along with providing additional nutrients that are good for the heart. Raw avocados have a percentage of folate or vitamin B9 that provides additional nutrients that are good for the heart.
Avocado is one of the fruits that are high in calories and have a high percentage of fat as well. Many people explain that avocados are not good for freshness because of their high percentage of fat and calories. Although it has a high percentage of fat but avocados will not cause fat. Avocados have a percentage of meat fat that will cause the influence of satiety for longer so it can suppress appetite.
Eating a little raw avocado can cause the stomach to become full and satisfy hunger. That way, there will be no more calorie and fatty foods that will be consumed again because the stomach becomes full.
5.Lowers Liver Damage
According to research conducted in Japan, avocados can reduce damage to liver organs caused by viruses such as hepatitis. With regular consumption of avocados, the risk of developing diseases of the liver can gradually improve.
Consuming fruits is too good for the wrong freshness of one avocado. Avocados can be consumed in a raw atmosphere and have properties that are too diverse for both freshness and beauty. It is not mandatory to take difficult steps to obtain a healthy body and beautiful skin because there are many natural ingredients that can support maintaining the body.
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