illustration design avocado

illustration design avocado

illustration design avocado
illustration design avocado


Benefits of Avocados, Can Prevent Osteoporosis to Chronic Diseases
Avocados are just one fruit that add a quantity of monounsaturated fat acids (MUFA) that are good for health.

Besides being delicious and able to be processed in various ways, the benefits of avocados are difficult to resist because they are rich in nutrients. At least 20 vitamins and minerals are contained in avocados. Therefore, this one fruit is recognized as a superfood.

Then, what are some of the goodness of avocados that you can pick?

1. Rich in Nutrition
Based on information derived from the Nutrient Database derived from the United States Department of Agriculture (USDA), 40 grams of avocados contain at least:

64 calories
6 grams of fat
3.4 grams of carbohydrates
Less comes from 1 gram of sugar
3 grams of fiber
One of the benefits of avocados is being a good source of vitaminS C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothete acid, magnesium, and potassium.
B vitamins contained in avocados, namely thiamine (B1), riboflavin (B2), and niacin (B3). All three are able to support the body to convert the food consumed into energy.

Niacin is also able to fight inflammation in the body and maintain arterial blood vessels, along with lowering the content of 'bad cholesterol' and triglycerides.

2. Improve Eye Health
Avocados contain lutein and zeacsantin. Its function is to minimize damage to the eyes, especially coming from ultraviolet rays. The single non-tired fatty acids in avocados also support the absorption of antioxidants, such as beta-carotene.

By consuming regularly, the benefits of avocados to reduce the risk of vision impairment caused by aspects of aging you can get.

3. Provides a Longer Satiety Effect
Although more than one large calorie in avocado comes from fat, it is a good 'healthy fat' for your body. It is this fat that brings the impact of avocado benefits is able to add to the impact of satiety for longer.

The efficacy of this avocado will be useful for those of you who are on a diet, or want to maintain an ideal weight.

4. Delicious and Easy to Combine into a Diet Menu
Not only nutritious, it tastes delicious and easy to combine with various other foods is more than one benefit of avocados.

You can add avocado to a salad, combined with yogurt, fruit ice, or eaten straight away. Its creamy texture makes it easy to melt together with other foodstuffs.

5. Maintaining Heart Health
Avocados contain beta-cytosterol, a style group of sterols contained in various plants. When observed the chemical composition, beta-cytosterol is the same as cholesterol. Although the structure is similar, the function is reversed.
Because of this content of beta-sitosterol, the benefits of avocados are able to support you to maintain the content of 'healthy cholesterol'.

6. Prevent Osteoporosis
For those who do not really like milk, you can get calcium intake, vitamin D, especially vitamin K comes from avocados. These three nutrients are absolutely to maintain bone density in order to inhibit osteoporosis.

7. Contains More Potassium Than Bananas
Your body needs potassium to be useful normally and well. The function of potassium is wrong to keep your heart rhythm always regular. Well, the high potassium content is one of the benefits of avocados.
8. Prevent and Maximize Cancer Treatment
Not only healthy fats, avocados are also able to be a good folate intake. Therefore, the benefits of avocados are able to keep the body comes from colon cancer, gastric cancer, pancreatic cancer, to cervical cancer.

In a variety of studies found, folate is able to keep the body derived from unwanted DNA mutations. In fact, avocados are able to play a role in the treatment of cancer.
Phyochemicals seized from avocados are able to inhibit the development of precancerous cells and cancer, in fitting along with also increasing the endurance of a person' s body.

9. Maintaining the Health of Pregnant Women and Their Fetuses
In addition to being rich in folate, avocados are also rich in fiber, which is necessary for young pregnant women. avocado benefits for pregnant women are able to overcome digestive problems, such as constipation and hemorrhoids due to hormonal changes that commonly take place when pregnant.

10. Lower the Risk of Depression
Foods that contain high folate, such as avocados, can reduce the risk of depression. This is because folate is able to inhibit the buildup of homocysteine, a substance capable of disrupting the circulation and transport of nutrients to the brain.

A person with excess homocysteine in the body is able to have disorders processing serotonin, dopamine, and norepinephrine that regulate the condition of the liver, sleep, and also appetite. 

Vector avocado food icon. Avocado fruit whole and half. Avocado illustration in flat minimalism style.very simple

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