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The benefits of turmeric leaves are no less like the rhizome members. the benefits of turmeric leaves become derived from cooking, improving digestive problems, to treating wounds.
Turmeric is known as one of the spices that is able to prepare dishes. But, did you know that the benefits of turmeric leaves are counted as having benefits that are no less like the rhizome members? Check out the full benefits of turmeric leaves in this article.
Benefits of turmeric leaves for cooking to health
Turmeric or turmeric is one of the models of kitchen spices that can not be released from processed Indonesian spices. All this time, maybe a lot of people just know members of the turmeric rhizome.
Very few people are aware or aware of the benefits of turmeric leaves. In fact, there is more than one benefit of turmeric leaves that should not be underestimated just like that.
Turmeric leaves themselves are widely cultivated and used in South Asia. According to a nutritionist from Bangalore, India, the benefits of turmeric leaves come from their antiseptic and anticarcinogenic carriers.
However, the benefits of turmeric leaves may still require further research to confirm their effectiveness.
Therefore, you must be vigilant in using it. Excessive use of turmeric leaves can risk causing side effects on the body, even for people with certain medical conditions. If necessary, consult a doctor before feeling the benefits of this turmeric leaf.
Here are the various benefits of turmeric leaves, being derived from cooking to full
1. As a flavoring dish
One of the most famous benefits of turmeric leaves is as a flavoring dish. You are able to find turmeric leaves immediately coming from their plants or buy them in a number of supermarkets.
The benefits of turmeric leaves have been widely used in Indian, Thai, Malaysian, and Indonesian specialties (such as rendang or gulai).
So, you don't have to worry about running out of turmeric rhizomes in the kitchen. Water soaking dried turmeric leaf extract is able to be used as a natural food coloring. Because, the color is the same as the color given by turmeric.
2. Improve digestive freshness
The next benefit of turmeric leaves is to smooth the digestion of the body. This is because the antioxidants and antiradang curcumin in turmeric are able to help inhibit you from recurrence of digestive problems, such as flatulence.
Some of the results stated that the benefits of turmeric leaves are no less like rhizomes.
The content of curcumin on turmeric leaves is believed to be able to spur the performance of bile. Bile is one of the absolute organs that the digestive system needs.
In addition, concluding a number of different studies, turmeric leaves are said to be safe and lightly tolerated by people who have irritable bowel syndrome (IBS).
The potential comes from the influence of antioxidants and antiradang curcumin that help smooth the work of digestive muscles.
Not only turmeric rhizomes, the benefits of turmeric leaves are calculated to come from the anti-inflammatory and anti-inflammatory curcumin contained in them.
According to a study run by the University of Arizona and published in the Journal of Natural Production, curcumin levels inside turmeric are able to help relieve signs of joint pain, such as osteoarthritis and rheumatoids.
Nevertheless, research on the benefits of turmeric leaves to relieve signs of joint pain remained limited in test animals.
So, further research is needed to show the efficacy of turmeric leaves to relieve signs of joint pain in humans.
It would be nice, joint pain sufferers consult first with a doctor before determining the consumption of turmeric leaves as a daily consumption.
4. Heal wounds
Healing wounds counts as the benefit of other turmeric leaves. In addition to antiradang, curcumin is calculated to have antibacterial and antiviral substances that are believed to accelerate the wound healing system.
The benefits of turmeric leaves are able to be obtained by pounding the turmeric leaves with a little water. Then, apply turmeric leaves that have been smoothed on the injured skin, both scratches to minor burns.
5. Prevent diabetes
The benefits of turmeric leaves are believed to inhibit diabetes. The results of studies in test animals stated that turmeric leaves are able to reduce blood sugar levels.
Unfortunately, the study is still carried out on test animals in order to still require further research to show its effectiveness in humans.
6. Soften and brighten the skin
Not only good for the freshness of the body, turmeric leaves are believed to be able to take care of the beauty of the skin.
Antioxidants in turmeric trigger the appearance of the skin in total looks softer, smoother, and brighter. Dark spots or stains on the face are believed to fade.
The most light way to get the benefits of turmeric leaves is to make a natural mask. You are able to pound turmeric leaves and provide other natural ingredients, such as honey, in order to become a thick paste. Then, apply the mask mixture to the skin.
The natural antiseptic content of saffron leaves is claimed to be able to relieve signs of skin condition, such as eczema. Nevertheless, be sure to consult a doctor before deciding to apply turmeric leaf mash to reduce the signs of eczema.
Turmeric has anti-inflammatory carriers. So are the turmeric leaves. People with joint diseases such as osteoarthritis and rheumatoids should consume turmeric leaves. Bioactive compounds available on turmeric leaves are able to relieve joint pain. But you should consult a doctor to realize how much you should consume turmeric leaves per day.
Side effects of consuming excessive turmeric leaves
Similarly to turmeric, consuming turmeric leaves too much must be able to cause side effects. Especially for people with a certain state of freshness.
Behind the benefits, these are the side effects of turmeric leaves if consumed in excess:
1. Irritation of the stomach
The benefits of turmeric leaves are indeed able to increase the freshness of digestion. However, unless you consume too much, the turmeric leaves are able to stimulate the stomach for the production of more stomach acid.
As a result, for more than one person who has acute gastrointestinal problems, the condition may be able to aggravate the signs of the disease.
This was reinforced by a study conducted by participants who participated in cancer cures. Participants claimed to be forced to stop treating cancer at times due to digestive problems.
2. Thinning blood
One of the side effects of turmeric leaves unless consumed too much is being able to thin the blood in order to increase the risk of bleeding. For people who take blood thinning medications, such as warfarin, regularly it is best to avoid consuming too much turmeric.
3. Increase contractions in pregnant women
In pregnant women, consuming normal amounts of turmeric leaves may not trigger problems. However, consuming too much turmeric leaves can increase contractions.
The benefits of turmeric leaves are no less than rhizomes. However, the benefits of turmeric leaves may still require further research to confirm their effectiveness.
Therefore, you must be vigilant in using it. If necessary, consult a doctor before feeling the benefits of this turmeric leaf.
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Qunol Liquid Turmeric Curcumin with Black Pepper 1000 Milligram, Supports Healthy Inflammation Response and Joint Support, Dietary Supplement, Extra Strength, 40 Servings, 20.3 fl oz (pack of 1)