Sep 13, 2020
illustration style bigraund bananas
illustration style bigraund bananas
Benefits and uses of Bananas
Banana is a fruit that is widely known in Indonesia. Bananas can be enjoyed together in various ways: eaten directly, fried, peeled, or processed together with other ingredients. But bananas are not only delicious, the benefits are many.
Helps Overcome Hypertension
Potassium contained in bananas can help regulate the balance of fluids and electrolytes so that blood pressure is always stable. Fiber of foodstuffs contained in bananas can bind fat, along with the formation of plaque can be prevented. Plaque can narrow let alone clog blood vessels so that it makes blood pressure increase.
Sources of Carbohydrates and Vitamin A
Bananas are rich in vitamins and fiber. When compared to apples, bananas have more than double the carbohydrates, and five times the vitamin A. In addition bananas are also rich in magnesium and potassium which is absolute for the body to always be in shape.
Bananas Accelerate Metabolism
Not mandatory medicine. By eating bananas, you who have difficulty defecating, can eat bananas as a way of treatment. Because bananas can help facilitate the disposal of the rest of the body in the metabolic system.
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Boosts Immunity
Do you have a lot of activities and love to exercise? Vitamin A, C, and B6 contained in bananas are useful to increase immunity in the fight against infection. So that the body will start to fresh and not limp quickly.
Smoothing the Flow of Oxygen to the Brain
Bananas are rich in potassium, an absolute mineral for the care of heart function and blood circulation. Therefore the circulation of oxygen to the brain can be guaranteed and stroke due to high blood pressure can be prevented.
Overcoming Anemia
One of the other absolute concerns that bananas contain is iron. So that this fruit is good for people who lack red blood. Precisely to help the formation of hemoglobin, or proteins containing iron.
Lose Weight
For people who run a diet, the complex carbohydrates contained in bananas do not increase the percentage of glucose drastically. In addition bananas are also low in fat so it is safe for participants of weight loss programs. In Japan there is a new diet trend: at least one and a maximum of four bananas for breakfast. It's said to encourage metabolism, so people aren't obliged to exercise.
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Healthy Bones
Consuming bananas regularly can help healthy bones. Banana is one of the fruits that contain quite high manganese.
Bananas as "Mood Food"
Can food make people happy? Yes, if the food is also "mood food," which is the food that encourages the formation of the hormone serotonin in the brain. This hormone makes the appearance of pleasure.
To Take Care of The Skin
Bananas mixed with honey are efficacious to overcome the skin that is too dry. It is also good for treating the skin of the elderly, who lean the longer it dries. In addition, bananas are good for tackling acne. The trick: crush the flesh of ripe bananas, then smear on the skin of the face with breakouts. Let stand for 15-30 minutes, then clean. Do it regularly until the acne is gone.
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