Sep 12, 2020
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5 Effective Ways to Avoid Contracting Coronavirus
Coronavirus has already attacked thousands of people in various countries and claimed thousands of lives. In order not to get infected with this infectious disease, there are several ways that can be completed to prevent the transmission of Corona virus. The cause of this outbreak is a new type of coronavirus called novel coronavirus 2019 (2019-nCoV). This disease is counted in the group of viruses similar to viruses that cause severe acute respiratory syndrome (SARS) and Middle-East respiratory syndrome (MERS). Corona virus infection called COVID-19 was first run in wuhan city, China and is currently found in various countries, including Indonesia.
Steps to Prevent Corona Virus Transmission
The virus is thought to come from animals, such as bats and camels, and is capable of transmitt from animal to human, as well as from human to human. Interhuman transmission is probably large through a splash of phlegm while coughing or sneezing. When infected with Coronavirus, a person may experience similar signs of flu, such as fever, cough, and runny nose. However, some days later, people who have corona virus infection are able to experience shortness of breath due to infection of the lungs (pneumonia).
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Until now, there has been no cure that can treat Corona virus infection. Therefore, the World Health Organization (WHO) urges residents not to take this disease lightly and take precautions forever.
Some ways that can be completed to prevent Corona virus infection are:
Wash your hands properly
Washing your hands properly is the simplest but efficient way to prevent the spread of the virus 2019-nCoV. Wash hands with running water and soap, at least 20 seconds long. Make sure all members of the hand are washed thoroughly, count the back of the hands, wrists, between fingers, and nails. After that, dry your hands using a tissue, a clean towel, or a hand dryer.
If you are a commuter worker who is on public transport, it can be difficult to get water and soap. You are able to clean your hands with a hand sanitizer. Use product hand sanitizer with alcohol content of at least 60% to more efficiently eradicate germs.
Wash your hands regularly, especially before and after meals, after using the toilet, after touching the animals, getting rid of garbage, and after coughing or sneezing. Hand washing is important to be completed before breastfeeding the baby or milking.
Use a mask
There are two types of masks that you can use to prevent the transmission of Corona virus, namely surgical masks and N95 masks.
Surgical mask or surgical mask is a one-time mask that is commonly used. This mask is easy to find, affordable, and comfortable to wear, so that many people take advantage of this mask while doing their daily activities.
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The correct way to use the surgical mask is that the colored side of the mask needs to be facing out, while the white inside faces and covers the chin, nose and mouth. The white side is made of material that is able to absorb dirt and filter germs from the air.
Although not all of them efficiently prevent exposure to germs, but the use of this mask is forever able to reduce the risk of spreading infectious diseases, calculated corona virus infection. The use of masks is more recommended for people who are sick to prevent the spread of viruses and germs, rather than against healthy people.
While the N95 mask is a type of mask designed specifically to filter out risky particles in the air. This type of mask is more recommended to prevent corona virus infection. However, this mask is not comfortable to wear everyday and the price is relatively expensive.
When removing the mask from the face, both surgical masks and N95 masks, avoid touching the front member of the mask, as the next member is full of germs attached. After removing the mask, wash your hands with soap or hand sanitizer, so that the hands are clean from germs attached.
Maintaining endurance
Strong immune system is able to prevent the emergence of various diseases. To maintain and increase endurance, it is recommended that you consume healthy foods, such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meats.
In addition, regular exercise, adequate sleep, not smoking, and not consuming alcoholic beverages are calculated to increase the immune system in order to avoid transmission of corona virus.
Do not go to the affected country
Not only China, Corona virus infection disease is now counted to have spread to several other countries, such as Japan, South Korea, Hongkong, Taiwan, India, the United States, and Europe. Corona virus has been confirmed in Southeast Asian countries, such as Singapore, Malaysia, Thailand, Vietnam, Philippines and our country, Indonesia.
In order not to contract this virus, you are advised not to travel to places that already have corona virus infection problems or potentially become areas of coronavirus spread.
Avoid contact with animals that have the potential to transmit coronavirus
The new type of coronavirus is thought to be strongly derived from bats and is spread by some mammals and reptiles. Therefore, avoid contact with these animals
If you want to eat meat or fish, make sure that the next meat or fish has been washed and cooked until it is very cooked. Avoid eating meat or fish that are not fresh or rotten.
If you experience signs of flu, such as coughs, fevers, and colds, accompanied by weakness and shortness of breath, more so that in the last 2 weeks you travel to China or other countries that already have corona virus infection problems, immediately check with a doctor to be sure of the cause and given appropriate treatment.
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