3d illustration turmeric root
|3d illustration turmeric root|
10 functions of Turmeric: Anti-Inflammatory to Fight Cancer
Benefits of turmeric for scientifically proven health. Drinking turmeric water is efficacious in boosting the immune process, avoiding inflammation to prevent cancer.
You need to know the benefits of turmeric on the body can be used to relieve a variety of diseases easily and calculated to increase the immune process. Many come from people who use yellow turmeric as a basic seasoning of cuisine, tea, and herbal medicine.
Turmeric heals many levels that benefit the body. Such as curcumin, sesmetoksikumin, bisdestoksikurkumin, resim, starch, carbohydrates, protein, cellulose and fat.
Turmeric is known to be rich in vitamin C, antioxidants, bitter substances, iron, phosphorus, calcium, and essential oils.
Benefits / Benefits of Yellow Turmeric for Health
With many levels that benefit our body, it is good to consume turmeric regularly along with the appropriate levels. For that, see the explanation of the list of benefits of turmeric for the following health:
1. Increase Endurance
Turmeric contains curcumin substances that work to increase endurance. That is, the process of defense of the body against viruses or bacteria that cause diseases is improved, not directly kill the germs.
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Consuming yellow turmeric water regularly is calculated to support the fight against viruses that infect the respiratory tract thanks to the presence of anti- kataral substances.
2. Treating Inflammation
The content of turmeric called curcumin is an antioxidant that has the influence of antiradang poten. In one turmeric, it has approximately curcumin content of 200 milligrams (mg).
The following active substances support stopping the work of enzymes and cytokines that can bring the impact of inflation on the body. Therefore it is very benefited to reduce inflammation and can raise cortisone in the adrenal glands in the body.
3. Reduce Nausea
The presence of curcumin levels in turmeric will seep into the human bloodstream and reduce pressure on the stomach. By consuming turmeric, the pressure on the stomach will be easy and relieved so that it reduces nausea.
The result will be more maximum and faster in overcoming nausea if you add turmeric water along with black pepper due to the presence of piperine levels that accelerate the performance process.
4. Overcoming Flatulence
Exhausting too much gas is a signal there's something wrong with your stomach. To support the muscles in digestion so that it forever moves smoothly, you can consume turmeric.
Curcumin in turmeric supports reduce gas pressure in the stomach and support the stomach to stop excessive acid production.
5. Reduce Pain during Menstruation
For those of you women who are experiencing menstruation, often the stomach becomes painful and brings uncomfortable impacts while doing activities. For Indonesian women, of course, they are familiar with the acidic turmeric herbs that are believed to relieve pain during menstruation.
Not only myths, sour turmeric herbs can indeed cause pain during menstruation. This is due to the presence of turmeric curcumin levels that can relax uterine contractions that bring the impact of stomach cramps.
In addition, turmeric is calculated to support reduce the flow of calcium ions in uterine apithelial cells, and also reduce the production of prostaglandins, which are hormones that bring the impact of the appearance of pain.
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6. Treating Cancer Metastasis
Given the presence of some types of turmeric, to cure this cancer metastasis you can use white turmeric. The use of white turmeric can be useful for cancers of the uterus, colon, and breast.
This is due to curcumin levels that can eradicate cancer-causing malignant tumor cells and also avoid the growth and spread of cancer.
7. Allergy Medicine
The containment of curcumin and bisdesmetoksikurkumin levels in turmeric has benefits as an anti-allergic compound that can support the itching of the body.
The following two levels avoid excessive protein activity in the body that can avoid the release of histamine substances. Excessive histamine and protein substances can have a noticeable allergic reaction effect on the skin.
8. Ward off Bad Bacteria
Another benefit of turmeric for health is to ward off bad bacteria. For those of you who often become sick to the stomach or experience food poisoning and bad bacteria, you can drink a solution of warm turmeric that can sustain relieving.
Not only that, the levels in turmeric are calculated to fight other bad bacteria that attack our mouths and the intimate organs of women.
The study explained that the levels inside the turmeric benefited for the first relief in snake bites. Because turmeric can avoid activities can snake on the blood, stop the spread to all the body and reduce swelling.
10. Treating Ulcers
For those of you who are satisfied to experience stomach ulcer pain, do not have to take drugs forever. Try to consume a solution of turmeric especially first and drink it regularly. Turmeric can support reduce the frequency of recurrence of ulcer symptoms.
The presence of curcumin levels in turmeric is calculated to control the excessive production of stomach acid and bile.
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