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Banana is a fruit that is widely known in Indonesia. Bananas can be enjoyed in various ways: eaten directly, fried, peeled, or processed with other ingredients. But bananas are not only delicious, the benefits are many.
Helps Overcome Hypertension
Potassium contained in bananas is able to support adjusting the balance of fluids and electrolytes so that blood pressure is forever stable. Fiber of foodstuffs contained in bananas are able to bind fat, thus the formation of plaque can be prevented. Plaque is able to narrow let alone clog blood vessels to cause blood pressure to increase.
Sources of Carbohydrates and Vitamin A
Bananas are rich in vitamins and fiber. When compared to apples, bananas have more than twice as much carbohydrates, and five times as much vitamin A. In addition bananas are calculated to be rich in magnesium and potassium which is important for the body to be forever fit.
Bananas Accelerate Metabolism
It doesn't have to be medicine. By eating bananas, you who have problems defecating, are able to eat bananas as a way of treatment. Because bananas are able to support the smooth disposal of the rest of the body in the metabolic system.
Do you have a lot of activities and enjoy exercising? The content of Vitamins A, C, and B6 contained in bananas is useful to increase immunity in the fight against infection. So that the body will be fresh and not limp quickly.
Bananas are rich in potassium, a mineral essential for the care of heart benefits and blood circulation. Therefore the circulation of oxygen to the brain is able to be guaranteed and stroke due to high blood pressure can be prevented.
One of the other important things that bananas contain is iron. So that this fruit is good for people who lack red blood. Precisely to support the formation of hemoglobin, or proteins that have iron content.
For people who go on a diet, the complex carbohydrates contained in bananas do not increase the percentage of glucose drastically. In addition, bananas are calculated as low in fat to be safe for participants of weight loss programs. In Japan there is a new diet trend: at least one and a maximum of four bananas for breakfast. It's said to encourage metabolism, so people don't have to exercise.
Consuming bananas regularly can support healthy bones. Banana is not true one fruit that has a high content of manganese.
Bananas as "Mood Food"
Is food capable of causing people to be happy? Yes, unless the foodstuff is calculated "mood food," which is the food that encourages the formation of the hormone serotonin in the brain. This hormone causes the onset of pleasure.
Bananas mixed with honey are efficacious to overcome very dry skin. This counts well for treating the skin of the elderly, who are leaning increasingly dry. In addition, bananas are good for tackling acne. The trick: crush the flesh of ripe bananas, then apply against the acne-prone skin of the face. Let stand for 15-30 minutes, then clean. Do it regularly until the acne is gone.
Vector banana. Bunches of fresh banana fruits isolated on white background, collection of vector illustrations,yelow