The Importance of Social Distancing to Prevent COVID-19
In an effort to overcome the coronavirus outbreak that is increasingly widespread, the government advises citizens to implement social distancing or social restrictions. Let's find out what social distancing is and some steps to do it.
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What is Social Distancing?
Social distancing is one of the steps to prevent and control coronavirus infection by advising healthy people to prevent visits to crowded areas and immediate contact with others. Now, the meaning of social distancing has been replaced with physical distancing by the government.
When implementing social distancing, one is not allowed to shake hands and includes protecting a distance of at least 1 meter when interacting with others, more or more with people who are sick or at high risk of suffering from COVID-19.
In addition, there is more than one example of the application of social distancing that is commonly done, namely:
Work from home
Online learning in the area for students and school students
Postpone a crowd-attended meeting or event, such as a conference, seminar, and meeting, or do so online via video conference or teleconference
Not coming to a sick person, but not by telephone or video call
Social Distancing and Self-Isolation
In addition to social distancing, there are other meanings related to efforts to prevent COVID-19 infection, namely self-isolation protocol.
Independent isolation is a protocol that requires each person to live in their own living area or living area while carrying out physical restraining efforts with others.
Don't travel outside the house. All activities, as well as work, rest, study, and worship, are completed in each room (not with others in one room).
Wear a mask and always keep a distance of at least 1 meter when interacting with others. Limit the braid time to a maximum of 15 minutes.
Avoid gathering, if eating together, throughout self-isolation.
Use separate cutlery and toiletries with others in the house.
Monitor your daily body temperature and see if you experience any signs of COVID-19.
Live a clean and healthy lifestyle by washing your hands in an orderly manner with soap and clean water, cleaning their residences and rooms with disinfectants every day, and live a healthy diet.
Take advantage of health apps to get updates regarding COVID-19 or consult a doctor to monitor your mood.
Contact your doctor or health facility immediately if you experience any signs of COVID-19 becoming critical such as high fever and shortness of breath.
Preparation for Social Distancing
There is more than one subject that you must prepare before going through social distancing or social restrictions, namely:
1. Planning activities
You may have a tradition of doing activities, if shopping, without having to worry about crowded or not the area you visit. However, in this age of social restrictions, the next subject must be replanned. Because, coming to a crowded area can increase your risk of contracting the corona virus.
If you really need to come to a public area, choose to come to the time of coming outside of peak hours. For example, when you crave shopping areas live in shopping malls, come during the day against a normal day and not on weekends.
2. Give the necessary medicines
If you have a specific disease and are on medication, make sure you have supplies of medications that you are used to.
If necessary, supply other drugs as well, if paracetamol for pain relief and fever. This must be cashed out so that you are not obliged to go to a sick living area or to a pharmacy if further medicines run out.
3. Fulfill your daily needs
Prepare food stocks, soaps, disinfectants, and other daily necessities in sufficient quantity. Avoid punic purchases or over-purchases. If you and your family are healthy, it is not mandatory to carry out preparations for the stock of masks.
When shopping for food, determine and consume nutritious foods that are worth strengthening the immune energy, like fruits and vegetables, then store the food you've bought in a clean container and put in the refrigerator.
4. Set up internet access
If you are required to study or work from home, internet access is definitely a necessary subject that you must prepare. In order for the system to learn or always happen smoothly, provide Wi-Fi or internet quota that is decent and has a stable speed.
In addition to helping you learn or work, the internet includes being able to enable you to find the most up-to-date info regarding the atmosphere of the Corona virus outbreak or the mobilization of online applications for daily needs.
If you are at high risk of contracting Corona virus and have a fever accompanied by respiratory signs, such as coughs, colds, sore throats, and shortness of breath, see a doctor immediately for further treatment.
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