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The Importance of Implementing Social Distancing to Prevent COVID-19
In an effort to overcome the coronavirus outbreak that is becoming widespread, the government advises residents to implement social distancing or social restrictions. Let's get to know what social distancing is and the steps to do it.
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What is Social Distancing?
Social distancing is one of the measures to prevent and control coronavirus infection along with advising healthy people to inhibit visits to crowded areas and direct contact with others. Now, the meaning of social distancing has been replaced with physical distancing by the government.
When implementing social distancing, one is not allowed to shake hands and also protects a distance of at least 1 meter while interacting with others, especially with people who are sick or at high risk of suffering from COVID-19.
In addition, there is more than one parable of the application of social distancing that is common, namely:
Work from home
Online on-site learning for school students and students
Postpone a crowd-attended meeting or event, such as conferences, seminars, and meetings, or do so online via video conference or teleconference
Not coming to people who are sick, but rather not by phone or video call
Social Distancing and Self-Isolation
In addition to social distancing, there is also another meaning that is about joint efforts to prevent COVID-19 infection, namely self-isolation protocol.
Independent isolation is a protocol that requires each person to live in their own residence or living area while carrying out physical restriction efforts with others.
Don't travel outside the house. All activities, as well as work, rest, study, and worship, are done in each room (not together with others in one room).
Wear a mask and always keep a distance of at least 1 meter while interacting with others. Temporarily limit the braid to 15 minutes at most.
Avoid gathering, if to eat together, during self-isolation.
Use separate cutlery and bathing equipment with others in the house.
Monitor your daily body temperature and see if you experience any symptoms of COVID-19.
Live a clean and healthy lifestyle together with regular hand washing with soap and clean water, clean their homes and rooms with disinfectants every day, and live a healthy diet.
Take advantage of fitness apps to get updates on COVID-19 or consult a doctor to monitor your mood.
Immediately contact your doctor or fitness facility closest unless you experience symptoms of COVID-19 that become severe such as high fever and shortness of breath.
Preparation for Social Distancing
There is more than one subject that you must prepare before going through social distancing or social restrictions, namely:
1. Planning activities
You may have a habit of doing activities, if shopping, without having to worry about crowded or not the area you visit. However, in this age of social restrictions, the following subjects must be replanned. Because, visiting crowded areas can increase your risk of contracting corona virus.
If you really need to visit a public area, choose to visit while visiting outside peak hours. For example, when you yearn to buy a place to stay in a shopping mall, come during the day against a normal day and not on a weekend.
2. Provide the necessary medicines
If you have a specific disease and are undergoing treatment, make sure you have supplies of medications that you are used to.
If necessary, supply other medications as well, if paracetamol to relieve pain and fever. This should be done so that you do not have to go to a sick residence or to a pharmacy unless the following medications run out.
3. Meet daily needs
Prepare food stocks, soaps, disinfectants, and other daily necessities in sufficient quantities. Avoid punic buying or over-buying. If you and your family are healthy, do not have to make preparations for mask stock.
When buying food, determine and consume a balanced nutritious food that is able to strengthen the body's endurance, such as fruits and vegetables, then store the food you have purchased in a clean container and place it in the refrigerator.
4. Preparing internet access
If you have to study or work from home, internet access is definitely an important subject that you have to prepare for. To keep the learning process or work smoothly, provide Wi-Fi or internet quota that is decent and has a stable speed.
In addition to helping you learn or work, the internet is also able to use you to find the latest info about the atmosphere of the Corona virus outbreak or the mobilization of online applications for daily needs.
If you are at high risk of contracting Corona virus and have a fever accompanied by respiratory symptoms, such as cough, cold, sore throat, and shortness of breath, see a doctor immediately for further treatment.
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