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Apples have long been known as one of the fruits that can nourish the body.
Even in the population had come out the term "An Apple A Day Keeps The Doctor Away" which can be interpreted, eating apples every day can avoid the arrival of disease.
This is not surprising, considering apples contain many vitamins and minerals that are good for the body.
Health benefits of apples
Here are more than one of the health benefits of apples in the Apple Processing Book for Infants & Toddlers (2017) by Inti Kisnawati:
1. Build immunity
One of the essential nutrients contained in apples is vitamin C.
Vitamin C itself is a vitamin that benefits for many purposes, such as:
Build immunity or immunity
Helps speed up wound treatment
Maintaining skin health
2. Prevent cell damage
Apples are included rich along with antioxidants quercetin and polyphenols.
Therefore, apples can benefit to avoid cell damage due to free radicals.
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3. Prevent constipation
Apples are a fruit rich in fiber. Apple peel is a source of insoluble fiber of cellulose and lignin.
Therefore, eating apples together with their skin is better than peeled apples.
To reduce the content of pesticides that could be available in the skin of fruit, you can wash it first along with running water and specific soaps of fruits and vegetables.
You can include soaking apples in a solution of apple vinegar.
In the flesh of the fruit, apples contain a lot of pectin, which is coarse fibers resembling gels that dissolve in water.
The next substance is known to be a natural antidiare substance because it can maintain the mucous membranes of the stomach and intestines from wounds and bacterial attacks.
5. Lower cholesterol
Pectin in apples can support the decrease in cholesterol along with absorbing fat and cholesterol, then removing it from the body along with faeces.
6. Lower the risk of developing cancer
Apples also contain other efficacious chemical compounds, namely butyrate compounds.
According to research conducted by Dr. Dieter Schrenk, MD et al., from The University of Kaiser Lautern, Germany, butyrate compounds can lower the risk of colon cancer.
7. Lower the risk of natural child asthma
Meanwhile, research conducted on pregnant women, shows that mothers who during pregnancy diligently consume apples, less risk of their children experiencing asthma symptoms.
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8. Reduce the risk of heart disease, stroke, and diabetes model 2
Researchers from the National Public Health Institute in Helsinski, Finland, reported their findings on apples in the American Journal of Clinical Nutrition in 2002. According to these experts, apples are proven to reduce the risk of various critical diseases such as: Heart Cancer Stroke Diabetes model
Plants That Can Overcome Diabetes to Low Back Pain Malansir apple nutritional content of the U.S. Department of Agriculture (USDA) National Nutrient Database, there are many nutrients contained in the apple. Here are the various good nutrients that can be obtained from every 125 grams of raw apples along with their skin: Carbohydrates 17.3 grams Fiber 3 grams Protein 0.9 grams Fat 0.29 grams Vitamin A 67.5 IU Vitamin C 5.7 mg Vitamin E (Alpha tocopherol) 0.2 mg Vitamin K 2.8 mcg Niachin (B3) 0.1 mg Panthotenic acid (B5) 0.1 mg Vitamin B6 0.134 mg Folate (B9) 3.8 mcg Choline 4.2 mg Calcium 7.5 mg Iron 0.1 mg Magnesium 6.3 mg Phosphorus 13.8 mg Potassium 134 mg Natriym 1.3 mg Flouride 4.1 mcg Tips to determine and put apples Choose apples that have some of these next characteristics to obtain the benefits of nutrients optimally: Still fresh Not flaccid No bruises Avoid buying apples that've bruised, cut, or scratched, more or more often the color has turned brown. This is important because apples that have been bruised, cut or scratched will quickly rot even if stored in the refrigerator.
Meanwhile, apples whose color's already browned most've really long stored. Besides it's not fresh, the taste of apples in that situation is mostly included've changed. Apples in most can last weeks if stored together properly. Here's a good apple storage manual: Apples can be stored in the fridge. The taste of the fruit can always be fresh and crunchy.
The color of the flesh of the fruit will not quickly turn brown when storing, separate the apples together with other foods that smell sharp, because apples can absorb the smells Better back if the apples are stored together with plastic wrapped, because this fruit emits ethylene gas that can accelerate the ripening of vegetables around it, such as causing carrots to become pahir, causing cucumbers to turn yellow quickly, and raise brown spots on lettuce leaves If you find symptoms of bruising or bruising on one of the apples , immediately move the next fruit because it can cause the other apples to be damaged
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